10 tips to Overcoming Fear of Public Speaking
If you have never spoken in public before you more than likely dread the thought of it, or if you have had a bad experience you may now have a crisis of confidence. Let me assure you these fears and more can be overcome. Here are the most common:-
- Fear of drying up
- Fear of forgetting
- Fear of going on too long
- Fear of boring people
- Fear of not sounding right
- Fear of trembling hands and trembling voice
- Fear of having a weak speech
YES you can overcome the lot. Here are just a few tips on which to get started:-
- Prior to writing the speech/presentation collect ideas, stories, interesting facts, anything that you may be able to use before you start to write.
- When you write the speech there must be a beginning, a middle and close.
- The beginning should be an interesting fact or a people story. The purpose is to get their attention, it is best not to have a weak joke.
- The middle is the content, this is where you make your case or present your main theme.
- Illustrate the speech with stories or people to make it interesting. Genuine case histories and examples are excellent.
- The better the preparation the less the fear and the more confident you will feel.
- Always take some deep breaths before you start, this will settle the nerves.
- Always have notes with big writing. Your notes must be your aid not a trap.
- Remember the 6 P’s – Proper Planning Prevents Piss Poor Performance.
- Invest in yourself, get some training, this will reap untold rewards, every good speaker has had some training.
February 23rd, 2010 at 10:15 am
Absorbing blog. Public Speaking is such a problematic subject for some that any kind of help to teach individuals the way to defeat their fear is without a doubt enormously appreciated. I would wish to use this specific posting on the new public speaking website that I am building. Please let me know if this is viable. Thanks, Jane.