Happiness or Contentment?
April 14th, 2011I have just listened to a very interesting interview on BBC breakfast last Friday via the internet. The chat was about happiness and how to achieve this which I have spoken and written about on many occasions over time. I think with the best will in the world the experts are a bit off track. Surely they mean contentment.
Let me explain. Happiness is temporary. It is a feeling that comes and goes. This is why it is so elusive and frustrating. There is a degree of pressure on us these days to be positive and happy. Well I am all for happy but I realise that happiness is not what I really want. What I really want and know will make me a more whole person is contentment. With contentment comes the acceptance of who we are and what we have. I am not saying that we say to ourselves “well that’s just the way I am and this is just what my life is.”
To the contrary, I am saying that we understand who we are and our limitations and also the things that we can change for the better. This also applies to our circumstances. Unrealistic desires and goals are the sure route to unhappiness and discontent. To want to have a yacht in the Med and a pile in the country and to rely on winning the lottery is unrealistic. Contentment comes from appreciation of what we have and what is realistically obtainable. The most important element and core to this contentment is our personal relationships.
How do we treat those we love and value? How do we interact with those around us? Do we add value to them through the time we spend with them? Do we look for ways to help?
The steps to contentment as I see it are looking for ways to make others happy, set realistic goals both short term and long term for us and our families so that we have things to look forward to, and to appreciate the small wonders around us – they are bountiful. Then enjoy to the full those moments of happiness which lift our spirits and enhance our contentment.
By all means be happy but more importantly learn to be content. Be happy in your own skin. This is as important and ongoing as breathing. It is vital to our lives. If we are putting others first our own contentment and happiness is a natural progression.
Simples!!!!


